Finished my first X3 Bar workout!

I just finished my first X3 Bar workout. Following the 12 Week Program, I had to do:

1)Chest Press & Pec Crossover
2) Overhead Press
3) Triceps Press
4) Squat


WOW! This was an awesome workout! Super intense! Took me just 10 minutes and I feel like it was the best workout I ever had.

Based on how I felt, the biggest difference between using free weights and X3 Bar is in the fatigue of my muscles. For some reason, my muscles feel A LOT more exhausted. It feels like X3 gives me a better workout. I was able to train in all ranges of motion with no fear of injury. I felt my stabilizer muscles working and all these little muscles I haven’t trained before.

The only issue I found was having to sometimes adjust the band under the platform so the band doesn’t get twisted when I’m performing the rep. I’m not too used to training with X3 so I feel like the set up will come easier to me as I get used to this.

Other than that small issue, I think this is a legit revolutionary fitness product. I am so happy with my decision to use X3.

Leave a comment

Your email address will not be published. Required fields are marked *