I filmed parts of my workout today. Today I did Bent Row, Bicep Curl, Deadlift, and Calf Raise. All it took was 10 minutes and I feel this insane pump and fatigue!
I just finished my first X3 Bar workout. Following the 12 Week Program, I had to do: 1)Chest Press & Pec Crossover2) Overhead Press3) Triceps Press4) Squat WOW! This was an awesome workout! Super intense! Took me just 10 minutes and I feel like it was the best workout I ever had. Based on how […]
Today is my first day using X3 Bar. I am so excited and more motivated than ever! As you can see by my pictures, I’m in decent shape just because I’ve been working out for years and years. However, I definitely reached a plateau with my strength. I am looking for a way to build more […]
I used to workout and train all the time. I was in great shape. However, due to my hectic work schedule and random injuries, I lost my good physique. I’m 31 years old and pretty athletic. Yet, I lost the motivation to workout. I don’t seem to put on much muscle anymore. I need to […]